Lifestyle Management Resources, Inc.

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	TOTAL STEPS = 38,500


	Success Stories Here are what some past Step-Up! participants said about the program. “For the first time ever, I actually like keeping track of my efforts while staying focused on my ultimate goal: weight loss!! Thank you for your help.” "So far so good, I am enjoying the extra walking, I am amazed at how fast the steps add up.” “I am enjoying doing this walking program for the simple fact it makes me think about getting out and exercising. The pedometer has made me more active and I feel better for it.”

Top 5 Standings - Total

Scott Striderite	167,252 steps
Wally Walker	165,250 steps
Debbie Dashes	163,595 steps
Patty Paces	159,886 steps
Mary Moves	159,881 steps

Top 5 Standings - Weekly

Susan Skipsalot	45,000 steps
Wally Walker	43,250 steps
Jayne Swift	43,100 steps
Jill Jogger	42,100 steps
Sally Skipper	41,900 steps


	Helpful Tips Here are some tips on how you can fit exercise into your daily life. Being active is a habit - just like reading the paper, brushing your teeth, or driving to work. If you take a moment now to think about your day and build in even just 10 to 15 minutes to walk, you’ll begin to walk regularly.