Step-Up! Online Walking Program
Did you know that one of the best ways to get healthy is one of the easiest? Walking is natural and easy, and will help improve your overall health and fitness.
Step-Up is a voluntary, 60-day exercise program designed to make staying healthy easy, interactive, and fun. We’ll provide you with a pedometer, educational materials, access to our interactive Step-Up Walking website, and incentive opportunities (optional) along the way.
Features and Benefits
- Invitation to join Step-Up
- Pre-program survey (used for evaluation of the program)
- Pedometer to track steps
- Ability for employee to track progress online
- Weekly motivational e-mails
- Health tips on living and maintaining a healthy and productive lifestyle
- Allows employees to post their success stories
- Reminder emails to those employees who have not recorded their steps
- Post-program survey (used for evaluation of the program)
- Online web page which contains:
- Your total steps
- The top five total steps
- Weight tracker
- BMI calculator
- Helpful hints
- Success stories
View a sample of the Step-Up Walking Page
Following the 60 day Step-Up Walking Program, participants are enrolled into a 10 month maintenance program which concentrates on proper nutrition and increasing exercise.
Features and Benefits
- Continued access to the Step-Up Walking Program Web Page.
- Ability for employee to track progress online
- Monthly motivational e-mails
- Health tips on living and maintaining a healthy and productive lifestyle
- Allows employees to post their success stories
- Reminder emails to those employees who have not recorded their steps
- Final survey (used for evaluation of the program)
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